After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Saturday, July 12, 2014
Clean & Jerk PR!
7/3/14
C&J 1 @125/135/145/155/165# PR!
Previous PR was:
Clean & Jerk- 160#, 4/7/14
Clean 170# PR! Missed the jerk behind but almost had it.
Previous PR was:
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