After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 2, 2014
5/31
800m Run
30 Back Squats @ 85#
400m Run
20 Back Squats
200m Run
10 Back Squats
Time- 12:20
Snatch 3 @60%, 3 @65%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 2RM
3 @ 65/75/85#, 2 @95/95#, 1 @100/105/110/115/115/115# from the hang
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