After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 2, 2014
BBC Week 10
6/3/14
DL 5 @135#, 2 @185/225/245/255/265#
Push Press 2 @95/115/125/130#, 1 @135#
Back Squat 3 @135#, 1 @ 185/205/225/230/235#
Socks On WOD #2
8 min AMRAP
10 KB SDHP @35#
20 DU
30 KB Thruster
40 Burpees
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