After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 16, 2014
Granite Games Team Sectional WOD 3
14 min AMRAP
150 Wallball @14#
100 DU
50 T2B
25 MU
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