After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 16, 2014
Double Under PR
7/7/14
Max Rep UB DU's 150 PR
Partner WOD with Tx Jenn
20 min AMRAP
1 C&J @115#
3 Pushups
5 KBS @35#
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