BBC
Power Clean 3 @ 70%, 3 @ 75%, 2 @80%, 2 @ 80%, 2 @ 85%, 2 RM
3 @ 85/115/125#, 2 @130/135/140/
Front Squat 3 @ 135/140/150/160/170#
Speed Work:
Row 30 seconds on, 30 seconds off x 5
Mini WOD
5 min AMRAP
5 HSPU
10 Pistols @ 15#
4 Rounds
Wednesday, July 2, 2014
5/29
Small Lake run 33 minutes
BBC
Power Clean 3 @ 70%, 3 @ 75%, 2 @80%, 2 @ 80%, 2 @ 85%, 2 RM
3 @ 85/115/125#, 2 @130/135/140/145#
Front Squat 3 @ 135/140/150/160/170#
Speed Work:
Row 30 seconds on, 30 seconds off x 5
Mini WOD
5 min AMRAP
5 HSPU
10 Pistols @ 15#
4 Rounds
BBC
Power Clean 3 @ 70%, 3 @ 75%, 2 @80%, 2 @ 80%, 2 @ 85%, 2 RM
3 @ 85/115/125#, 2 @130/135/140/
Front Squat 3 @ 135/140/150/160/170#
Speed Work:
Row 30 seconds on, 30 seconds off x 5
Mini WOD
5 min AMRAP
5 HSPU
10 Pistols @ 15#
4 Rounds
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