After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 2, 2014
First Pool WOD
6/10/14
1st Pool WOD
10 minutes: 1 min on (1 lap), 30 seconds rest
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