After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Saturday, July 12, 2014
"RENkel"
Ren's Bday WOD on July 4th
40 min AMRAP
Partner WOD with Steph
7 DL @185#
4 Burpee Pullups
14 KBS @53#
200m run
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