After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 2, 2014
Granite Games WOD #2
16 min AMRAP
50 Cal Row
20 Pullups
40 Back Squat @95#
20 Pullups
30 Front Squats @75#
20 Pullups
20 OHS @65#
20 Pullups (10 pullups)
Score: 210 Reps (10 pullups short of finishing the round)
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