After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 2, 2014
Granite Games WOD #3
9 min AMRAP
12 DL @155#
12 Bar Facing Burpees
10 DL
10 Burpee
8 DL
8 Burpee
6
6
4
4
2
2 Tie Break Time 6:42
6
6
8 +1
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