After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 2, 2014
BBC Week 9
5/27/14
DL 5 x 3 @135/225/245/245/245#
Bent Over Row 3 x 8@45/65/75#
Strict Press 5 x 3 @75/85/90/90/90#
Mini WOD
5 Rounds:
10 Thrusters @45#
20 Front Rack Lunges
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