Haven't done this WOD since 2011
1 mile run
100 pullups
200 pushups
300 squats
10 mile run
Time- 43:44
Did 20 rounds of 5 pullups, 5 pushups, 15 squats, 5 pushups
Previous time was 57:32 on 5/1/2011 but I did 10 rounds of 10/20/30 which was a mistake.
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