BBC Week 2
DL 3 x 5 @135/225/225/225#
Push Press 5 x 5 @85/95/115#, 4 @115/115#
DU 5 x 30 sec with 1 min rest
36/52/55/40/40
Mini WOD
4 Rounds:
5 Russian KBS each arm
5 KB snatch each arm @20#
5 KB OHS each arm
Skill: HS Walk
MOB: PNF Hammy
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