After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, May 27, 2014
5/21
Jerks 7 @85#, 6 @ 85#, 1 @ 115#
WOD
400m run
3 rounds:
5 DL
5 HPC @ 85#
5 Jerks
400m run
2 rounds of complex
400m run
1 round of complex
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