4/15
Warm up partner WOD with Jolene
100 DL
80 HPC
60 Front Squat @65#
40 Jerk
20 Barfacing Burpees
Time- 17:01
Single Leg RDL 3 x 5 each leg
5 @ 65/115/115/115#
Good Morning 3 x 5 @ 65/85/85#
Back Squat 4 x 6 @ 125/155/155/155#
Jerk 3 x 5 @85/95/95#
DU 10 x 30 sec with equal recovery
T2B 5 x ME UB 3/4/5/5/4
Mini WOD 5 Rounds:
5 Pullups
5 Heavy Russian KBS @53#
Time- 5:28
T-Spine MOB
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