After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, May 27, 2014
4/27
C&J 1 x 3, 1 x 2, 3 x 1
3 @85/115#, 2 @125#, 1 @135/145/145/135#
Back Squat 1 x 5, 1 x 4, 1 x 3, 3 x 2
5 @ 165#, 4 @ 185#, 3 @ 205#, 2 @215#, 1 @225/235#
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