After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, May 27, 2014
4/16
Partner WOD with Marie
100 Pullup
100 Slamball @30#
100 Wallball @14#
100 Box Jumps
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