Partner WOD with Tx Jenn
20 min AMRAP
20 HSPU
40 Pistols
60 KBS @30#
80 Goblet Squats
100 DU
305 reps
BBC
Hang Muscle Snatch 5 x 3 @65/80/80/80/80#
Power Snatch 3 x 3 @80/80/80#
Snatch Push Press +OHS 4 x 5@65/70/70/75#
Front/Back Levers with band
10 x8 strokes with damper @ 10 and full recovery
3 rounds:
5 HSPU
10 Thruster
20 Front Rack Walking Lunges
Time- 8:50
Shoulder/Glutes MOB
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