After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, May 27, 2014
5/24
400m run
200m farmer carry @ 135#
5 rounds of "Cindy"
200m farmer carry
400m run
Time- 20:05
C&J 2+1 @ 65%, 2x2@70%, 1 x 2@75%, 1 @80%, 1@85%, 1@90%, heavy single
2 @85/105/115/120/125/135#
Clean 1 @145/150/155#
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