After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, May 27, 2014
Barbell Week 5
4/29
Single Leg RDL 3 x 10 @85/85/85#
Good Morning 4 x 8 @ 85/85/85/85#
Push Press 4 x 8 @ 65/70/75/80#
5 min 30 sec on, 30 sec rest
Box Jumps
25/30/30/29/30
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