5/4

2 rounds:
200m run with 30 sec rest
1 min ME KBS @ 35#      30/30
200m run with 30 sec rest
1 min ME slamball @ 40#   15/17
200m run
1 min ME OH Plate Lunge @ 25#        32/32
200m run
1 min ME wallball @ 14#    22/26
                                 TOTAL: 99/105=204

Time-23:30

Back Squat 5-3-1-1-1
5@135#, 3 @185#, 1 @205/225/240/250/250#

3 rounds:
30 cal row
10 HSPU
50 DU