Tuesday, May 27, 2014

4/21

1k row warmup 4:16

C&J 5 x 3 @85/115/125/130/135#

Front Squat 3 x 4 @125/145/165#

8 min AMRAP
30 squats
20 box jumps
10 pullups

3+42

No comments:

Post a Comment