After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, May 27, 2014
5/15
Power Snatch 3 @70%, 3 @75%, 2 x 4 @80%
3 @ 85/95#, 4 @ 100/100#
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