Power Clean 3 x 5, 3 x 3
5 @ 85/115/125#, 3 @135/145/135#
Front Squat 4 x 5 @135/145/155/165#
Bench 5 x 2 @95/100/105/110/110#
6 x 100m row with damper @ 10 and full recovery
21/20/21/20/21/20 sec.
Ring work
WOD 5 rounds:
5 Pullup
10 Box Jump @20"
15 Slamball @ 20#
Time- 8:14
Ankle MOB
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