"Cindy" PR

11/7 @ CFLAX

Snatch 1 @85/95/105/115/115/115#

"Cindy"
5 pullups
10 pushups
15 squats

Score- 18+15 PR!

Previous PR was 17 rounds on 4/28/10

Did all UB butterfly pullups this time.  Probably more fit before, but the butterfly pullups are so much faster I was able to beat my score.

11/5

@ Warrior Risen

OTM for 7 min alternating:
7 strict pullups (with band)
5 strict press @65#

WOD 6 Rounds:
20 DU
12 Wallball
10 OHS with 20# sandbag

Time- 9:57

11/4

@ Warrior Risen

Bench 2 @85/105#, 10 @85#

WOD 5 Rounds:
5 C&J @85#
10 Pistols

then,

20 Power Clean
30 HR Pushup

Time- 13:52

CrossFit 954 Synergize

11/3
In Hollywood, FL with Devin
http://www.crossfit954.com/

OTM for 7 minutes
1 Clean
1 Front Squat
1 Push Jerk @125#

WOD 20 min AMRAP
10 PP @65#
15 Pullups (butterfly) 1st set UB!
30 DU

Score: 7 + 21

First gym I went to in Florida!

10/31

@ Warrior Risen

Back Squat 3 @135/155/165#

WOD 5 Rounds:
10 SDHP @65#
10 Sandbag Squat Cleans @40#
10 T2B

Time- 15:38

10/30

@ Warrior Risen

12 min Workup to 1RM C&J
1 @85/105/125/135/145# (power clean)

OTM for 8 min 1 C&J @125#

WOD
100 KBS @35#
OTM 4 Burpees
(20/20/10/10/20/20)

Time-5:58

10/29

@ Warrior Risen

3 Rounds:
3 DL @165#
15 Wallball @14#

rest 2 minutes

4 Rounds:
4 DL @135#
12 Wallball

then,

25 DL @95#

Time- 11:30

Finisher:
5 x 10 GHD Situps and Back Ext.

10/28

@ Warrior Destruction

3 x 3 Incline Bench @65/85/95/100#

WOD 10-9-8-7-6-5-4-3-2-1
Bear Complex @65#
Slamball Shoulder Rolls each side @25#

Time- 23:28

10/27

@ Warrior Risen

5 min AMRAP
3 Hang Clean
3 Burpee Box Overs

3 min rest

5 min AMRAP
3 Jerk
8 Lunges with barbell in back rack

3 min rest

5 min AMRAP
2 Hang Clean
2 Jerk
4 Burpee Pullups

6/5/4= 15 rounds total

OPEN WOD 12.3

10/25 @CFLAX

18 min AMRAP
15 Box Jumps (no rebounding)
12 Push Press @75# (all UB)
9 T2B (mostly sets of 5/4)

Score- 5+15 (195 reps)

Previous score in 2012 was 279 reps (7+27)

I remember doing rebounding box jumps easily.  This time I was scared to because of my calf injury.  My T2B are definitely better now than they were then, but I'm not as fit.

Leah's B-Day WOD

10/23 @ Warrior Risen with G

21 min AMRAP
10 Wallball @14#
23 DU
9 DL @135#
3 HSPU on 45# plates

Score- 8+35
G- 9+4

"Air Force WOD"

@ Warrior Risen

Warmup:
3 Rounds
250m Row
10 Pushups
10 OHS w/ PVC
10 Press @35#

WOD "Air Force"
Do 4 Burpees OTM and complete:
20 Thrusters @65#
20 SDHP
20 S2O
20 OHS
20 Front Squat

Time- 8:46

* DNF'd this WOD in 2011 after I had mono.  I remember not being able to do the OHS at all and an entire minute elapsed without one rep on the bar which disqualified you.  This was a Regional WOD back in the day.  Glad I was able to destrominate it this time!

10/21

@ Warrior Risen

Back Squat 4 @ 135/155/155#

WOD 13 min AMRAP
5 Snatch @85#
10 Slamball @25#
10 HSPU

Score- 3+15

10/20

at Warrior Risen

S2O @95# max rep in 30 seconds

9/5/6/7= 27 reps

WOD 5 Rounds:

1 PC-Sq. Clean-Jerk @95#

6 each arm KB Snatch alternating @26#

1 PC-Sq Clean-Jerk

15 abmat situps

Time- 10:07

"Karen"

10/17

9:38  A couple minutes off my PR.  Still recovering from being sick and injured.

Wodapalooza WOD 5&6

10/12

8 min AMRAP
60 pullups
40 C2B                   Only got 6 C2B
20 Bar MU

10 min AMRAP
5-10-15-etc.
DL @135#
OHS @95#
Box Jump
Pistols alternating

2 Rounds+15 DL

DL felt really heavy, so did the OHS.

10/10 @ Warrior Risen

Workup 1RM DL
1 @235/255#
5 min OTM DL 3 rep @ 85% (185#)

WOD 12 min AMRAP
5 Lateral Burpee Box Overs
10 HR Pushups
10 Goblet Squats @35#

Score- 7+1