@ Warrior Risen
Warmup:
3 Rounds
250m Row
10 Pushups
10 OHS w/ PVC
10 Press @35#
WOD "Air Force"
Do 4 Burpees OTM and complete:
20 Thrusters @65#
20 SDHP
20 S2O
20 OHS
20 Front Squat
Time- 8:46
* DNF'd this WOD in 2011 after I had mono. I remember not being able to do the OHS at all and an entire minute elapsed without one rep on the bar which disqualified you. This was a Regional WOD back in the day. Glad I was able to destrominate it this time!
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