After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, November 7, 2014
Leah's B-Day WOD
10/23 @ Warrior Risen with G
21 min AMRAP
10 Wallball @14#
23 DU
9 DL @135#
3 HSPU on 45# plates
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