After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, November 7, 2014
"Karen"
10/17
9:38 A couple minutes off my PR. Still recovering from being sick and injured.
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