After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, November 7, 2014
10/30
@ Warrior Risen
12 min Workup to 1RM C&J
1 @85/105/125/135/145# (power clean)
OTM for 8 min 1 C&J @125#
WOD
100 KBS @35#
OTM 4 Burpees
(20/20/10/10/20/20)
No comments:
Post a Comment