After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, November 7, 2014
10/28
@ Warrior Destruction
3 x 3 Incline Bench @65/85/95/100#
WOD 10-9-8-7-6-5-4-3-2-1
Bear Complex @65#
Slamball Shoulder Rolls each side @25#
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