Friday, November 7, 2014

10/20

at Warrior Risen

S2O @95# max rep in 30 seconds
9/5/6/7= 27 reps

WOD 5 Rounds:
1 PC-Sq. Clean-Jerk @95#
6 each arm KB Snatch alternating @26#
1 PC-Sq Clean-Jerk
15 abmat situps

Time- 10:07
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