After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, November 7, 2014
11/5
@ Warrior Risen
OTM for 7 min alternating:
7 strict pullups (with band)
5 strict press @65#
WOD 6 Rounds:
20 DU
12 Wallball
10 OHS with 20# sandbag
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