Ugh, first day back after being sick for over a week. Yuck. Still don't feel perfect.
1000m row
5 x 5 Deadlift @154#
15 minute AMRAP
10 Wall Ball 18#
10 Toes to Bar
10 Box Jump 24"
4 rounds + 5 T2B
Wednesday, September 28, 2011
Monday, September 19, 2011
Body Movement
3 rounds:
100 ft. walking lunge
50 squats
25 Back Ext.
25 GHD Situps
Time- 17:18
It still amazes me how sore I get from body weight movements. I love it!
100 ft. walking lunge
50 squats
25 Back Ext.
25 GHD Situps
Time- 17:18
It still amazes me how sore I get from body weight movements. I love it!
SDHP
Warmup 1000m run
5 x 5 Back Squat @ 132#
5 x 7 Pullups
WOD:
3 rounds
15 SDHP @ 65#
15 Thrusters
Time- 12:52
5 x 5 Back Squat @ 132#
5 x 7 Pullups
WOD:
3 rounds
15 SDHP @ 65#
15 Thrusters
Time- 12:52
Monday, September 12, 2011
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