After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, September 19, 2011
SDHP
Warmup 1000m run
5 x 5 Back Squat @ 132#
5 x 7 Pullups
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