After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, September 19, 2011
Body Movement
3 rounds:
100 ft. walking lunge
50 squats
25 Back Ext.
25 GHD Situps
Time- 17:18
It still amazes me how sore I get from body weight movements. I love it!
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