After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, September 28, 2011
Sick Leave
Ugh, first day back after being sick for over a week. Yuck. Still don't feel perfect.
1000m row
5 x 5 Deadlift @154#
15 minute AMRAP
10 Wall Ball 18#
10 Toes to Bar
10 Box Jump 24"
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