Workup 1RM C&J
3 @ 85#, 1 @95/125/135/145/155/160#
PR match from last February.
WOD: 5 rounds
7 High Box Jumps 30"
7 HSPU
7 Cleans @ 125#
Time- 15:17
Barbell
Back Squat 3 x 5
5 @135/165/185#
Single Leg RDL 3 x 5 each leg
5 @ 75/75/75#
Strict Press 5-3-1-1-1
5 @ 75#, 3 @85#, 1 @95/100#
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