30 calorie Row
25 T2B
20 Wallball
1 MU
5 x 5 Clean @ 85/115/115/115/115#
WOD 12 min AMRAP
5 C2B Pullups (3/2)
10 Fr. Squat @65#
5 Push Press
8+1
Barbell Club Week 12
Snatch 5 x 1 @ 75%
1 @ 85/95/100/105/110/115#
C&J 5 x 1 @ 75%
1 @115/125/130/130/130#
3 x 10 KB Lunge @ 35#
Back Squat 1 @90%, 1 @ 93%, 1 @95%
1 @175/205/225/
1 Bar MU, 1 Ring MU
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