4/1/14
Current Measurements: Measurements from June 1st, 2013 Change
Weight- 132.0 Weight- 143 -11#
BF%- 18.2 BF%- 21 -2.8%
Chest- 30.5 Chest-34 -2.5"
Waist- 26.5 Waist-28 -1.5"
Hip- 37.5 Hips- 39 -1.5"
R Thigh- 21 R Thigh- 23.5 -1.5"
R Bicep- 10.5 R Bicep- 11 -0.5"
Current 1RM Previous PRs Difference
Back Squat-225 Back Squat-245 -20#
Front Squat-190 Front Squat- 210 -20#
OHS- ? OHS- 150
DL- 245 DL- 285 -40#
Bench- 120 Bench- 120 0
Snatch-125 Snatch- 125 0
C&J- 150 C&J- 160 -10#
Clean- 165 Clean- 165 0
Push Press- 115 Push Press- 150 -35#
Goals:
Back Squat- short term: 250, long term: 300#
Front Squat- 225#
OHS- 160#
DL- 300#
Snatch- BW
C&J- short term:175, long term: 200#
Strict Press- BW
Bench- BW
C2B Pullups- 21 UB
MU- 3 UB
T2B- 15 UB
Deficit HSPU- 1
Amanda- Rx
Open WOD 14.2- <88
Open WOD 14.4 <181
Granite Games 2014
Regionals 2015
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