After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, April 7, 2014
3/29/14
Snatch 1 @ 65/75/85/95/105 worked up to 120#
Clean 1 @ 125/135/145/155/160# caught but couldn't stand up.
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