4/1/14
DL 2 x 3, 3 x 4
3 @ 215/235#, 4 @235/235/235#
Strict Press 5 x 5
5 @65/75/80/80/80#
3 x 1 min ME DU
105 UB (PR)/65/60
3 x ME Ring Dip
10 on box x 3
Mini WOD: 4 rounds
10 Pullups (butterfly)
10 Pushups
10 Situps
Time- 4:25
MOB- High Hammy
No comments:
Post a Comment