500m Row
C&J 2 x 3, 3 x 4
3 @85/115#
4 @ 120/120/120#
Front Squat 4 x 5
5 @ 135/145/155/160#
7 Burpees OTM for 7 minutes
Supine Legless Rope Climb Drill
10x up & down
Mini WOD: 5 rounds
5 T2B
5 HSPU (ab mat no plates)
5 High Box Jump 30"
Shoulder MOB with band
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