After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, April 7, 2014
3/26/14
Death By Air Squat
20# Weight Vest OTM for 20 min
20-19-18-17-16-15-14-13-12-11-10-10-10-10-10-10-10-10-10-10
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