After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, April 7, 2014
OPEN WOD 14.5
3/30/14
21-18-15-12-9-6-3
Thrusters @ 65#
Bar Facing Burpees
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