After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 2, 2014
6/22/14
Mini "Eva" with Mom
5 Rounds:
400m run
15 KBS @35#
10 Butterfly Pullups UB
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