After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 2, 2014
6/6/14
Strict Press 1 @ 85/90/95/100#
20 min AMRAP
5 Pullups
10 Wallball @10# (no squat)
15 KBS @25#
200m Run
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