After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 16, 2014
Granite Games WOD 2&4
WOD 2
1 RM OHS from floor
1 @ 125/135/145/150#
WOD 4
5 min AMRAP
2-4-6-8-10-etc.
Thruster @ 65#
Burpee Box Over
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