After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, December 12, 2013
11/27
Back Squat 5 @85, 3 @105, 3 @135, 1 @185/205/225#
20 min AMRAP
1-2-3-4-5-etc. Bear Complex
10 Slammballs @20#
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