After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, December 12, 2013
11/29
Clean & Jerk Ladder
1 @55/65/75/85/95/105/115/125/135/145/155/165# PR! (no jerk)
No comments:
Post a Comment