After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, December 12, 2013
"Nasty Girls"
3 Rounds:
50 Air Squats
10 Hang Cleans @95#
7 MU (2/2/7)
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